crossfit journal logo
Look for this link on our site. It is a hub for endless hours of information filling in some background of what we do here in the gym. Check it out.

A.
4x
10 scorpion
20 plumb line swing
30 sec. see saw Lft
30 sec. see saw Rt
40 double under / single under
-15 min time cap

B.
“Helen”
3x
400m run
21 KBS 53/35
12 pull-up
-15 min time cap