A. H2T

B. SKILL
armstand
-5 minutes partner spotting work AWAY from the wall
3 rounds
1 min ME armstand hold
30 sec rest

C. CONDITIONING
3 rounds
10 HPC 135/95
50 double under
REST exactly 2 min
3 rounds
10 S2OH 135/95
200m run
-15 min time cap

D. WARMDOWN
rollout: calves + achilles