image
Honor yourself with your effort.

A.
Back Squat
4×3
-90% of 1RM
-sets OT2M

B.
3x
30 KBS (USA) (53/35)
20 box jump (24/20)
10 step-up (5L+5R)
-12 min time cap
-step-ups are performed with the KB in the front rack position