A1.
back squat 
3×5 w 85-90% 5RM @21X1
2×10 w 60-70% 5RM @1011
*rest 45-60 sec  

A2.
wall walk w/ hold – 5×15-30 sec 
*perform 1 wall walk to current appropriate maximal inversion and hold for prescribed time before decending, hollow body is the goal
*rest 60 sec 

B.
5x
russian step-up – 8-12 
push-up – 10-20 
double under – 40 
REST 45 sec
*score is total time 
*load rus stp up w/ KB in each hand