A1.
Back Squat
5RM @ 21X1
*practicing tempo across all arm-up sets will translate to a more successful RM test

A2.
wall walk + shoulder touch
5x 3(1+6)
*perform wall walks with 6 shoulder touch at max inversion of each rep
*these should be performed in tandem with the warm-up squat sets prior to the RM test

B.
1x
double under – 105
hollow rock – 50
push-up – 35
T2B – 20
box jump w/ step down (H) – 35
ab-mat sit-up – 50
double under – 105