A1.  
wall walk – 4×3-5 
*rest 45 sec 

A2.
single leg squat – 4×5-8 / side @ 3010
*rest 45 sec 

B.
5x
strict pull-up – 7-10 
rest 30 sec 
SA KB thruster (left) – 7-10
rest 20 sec 
double under – 40 
rest 20 sec 
SA KB thruster (right) – 7-10  
rest 30 sec 

C.
couch stretch – 2 min / side