A.
Back Squat
4×3
-3 second pause at the bottom of each rep
-sets OT2M

B.
21,15,9
deadlift (225/155)
wall ball (20/14)
-9 min time cap
-at 9 minutes, begin 100 abmat sit-up with an additional 5 min time cap
-score is 2 part, time for the couplet as well as the sit-ups