A.
Back Squat
12×2
box squat, 1″ below parallel, normal stance
-65% of 1RM
-sets OTM

B.
5x
45 sec. row (cal)
15 sec. rest
45 sec. hang power snatch (75/55)
15 sec. rest
45 sec. push-up
15 sec. rest
-score is total reps