A. H2T

B. SKILL
jumprope
10 min effort
-score is # of mess ups across the 10 min. Goal is as few as possible.
-use whatever pattern you would like. Slow singles, fast singles, doubles, alternating feet, mix it up. DONT MISS.

C. CONDITIONING
5 rounds
1 min row (cal)
30 sec rest
1 min wall ball 20/14
30 sec rest
1 min power snatch 75/55
30 sec rest
-score is total # of reps across all rounds

D. WARMDOWN
couch stretch