[embedplusvideo height=”480″ width=”584″ editlink=”http://bit.ly/1wChDWv” standard=”http://www.youtube.com/v/rINm5EYiK4Y?fs=1″ vars=”ytid=rINm5EYiK4Y&width=584&height=480&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=&notes=” id=”ep9967″ /]

A.
EMOM 10
1 snatch DL +
1 hang squat snatch (mid-knee) +
1 squat snatch (floor)
-increase load across minutes

B.
AMRAP 9
power snatch (95/65)
T2B
-up ladder by 3s
-score is total reps