-15 minutes to establish a Heavy triple
-1×3@90%, 1×3@85% of established triple
-drop sets OT2M

“Death by Burpee”
-Perform one burpee on the first minute, two on the second minute, three on the third minute. Continue this pattern until you are no longer able to perform the prescribed number of reps for that minute.
-We will ALL be working for 20 minutes. If you can make it all 20 minutes, great! If not, you will start back with one burpee immediately after your failed set. There will be no missed minutes.
-score is total reps