A. H2T

B. SKILL
Burgener warm-up (snatch)
-snatch complex (1 high hang squat snatch + 1 snatch balance + 1 OH squat)
-15 min to work up to a heavy snatch complex

C. CONDITIONING
AQAP
100 double under
then…
15,12,9
burpee
KB swing 70/53
then…
100 double under
-8 min time cap

D. WARMDOWN
banded shoulders