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Yvette and Michelle getting their Vit D. Fitness goes with you everywhere, even to Cancun.

A.
Back Squat
12×2
-box squat, 1″ below parallel, normal stance
-65% of 1RM
-sets OTM use.

B.
EMOM 8
5 C2B pull-up
10 ball slam (30/20)
amrap double under
-each minute, perform 5 pull-up and 10 ball slam followed by as many double unders in the remaining time of that minute.
-score is total reps of double unders
…REST 2 min…
100 ab-mat sit-up
-5 min time cap