A. H2T

B. STRENGTH
deadlift
5,5,5,5,5
-sets OT3M
-5RM goals

C. CONDITIONING
AMRAP 8
30 thruster 95/65
then..
6 forward stepping lunge (bar in front rack)(L+R=2)
4 shoulder to overhead

D. WARMDOWN
rollout: thoracic spine