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Who had fun with the sleds last Saturday? David certainly did.

A.
1 front squat +
2 power jerk
-12 min to establish a heavy set for the day
-then perform 2 drop sets at 90% of the established heavy set for the day
-this complex will be performed out of the rack.

B.
5x
10 HSPU
20 box jump (24/20)
30 KBS (RUS) (70/53)
-15 min time cap