A. H2T

B. SKILL
Burgener warm-up (snatch)
-3 position snatch
-snatch balance: footwork and balance focus

C. CONDITIONING
AQAP
21,18,15,12,9,6,3
overhead squat 95/65
ball slam 30/20
push-up
-18 minute time cap

D. WARMDOWN
banded shoulders