A. H2T

B. SKILL
deadbug
30 sec deadbug (basic)
30 sec rest
30 sec side plank (left)
30 sec rest
30 sec deadbug (arms)
30 sec rest
30 sec side plank (right)
30 sec rest
30 sec deadbug (legs)
30 sec rest
30 sec superman

C. CONDITIONING
“Cindy”
AMRAP 20
5 pull-up
10 push-up
15 squat

D. WARMDOWN
rollout: quads