Holiday schedule for week of 12.22-12.27
Monday: regular hours
Tuesday: regular hours
Wednesday: 0900, 1100
Thursday: closed
Friday: 0900, 1630
Saturday: regular hours

A.
EMOM 10
1 clean DL +
2 hang power clean (mid knee) +
1 power jerk
-increase load across minutes

B.
AMRAP 6
6 power clean (135/95)
6 HSPU
…rest 3 min…
AMRAP 6
3 squat clean (135/95)
3 lat burpee over bar