A. H2T

B. SKILL
movement review

C. CONDITIONING
AQAP
“12 days of xmas”
1st day: 1 power clean 225/155
2nd day: 2 strict HSPU
3rd day: 3 deadlift
4th day: 4 jumping lunge (L+R=1)
5th day: 5 lateral burpee over bar
6th day: 6 KB swing 53/35
7th day: 7 goblet squat 53/35
8th day: 8 pull-up
9th day: 9 push-up
10th day: 10 squat
11th day: 11 SDLHP 53/35
12th day: 12 overhead squat 135/95
-these movements are performed just like the song. You will perform the work for day 1, then 1+2, then 1+2+3, continue until your last round is all 12 days of Christmas.
-40 min time cap

D. WARMDOWN
banded shoulders