A. H2T

B. STRENGTH
floor press
5,5,5,5,5
-sets OT3M
-5RM goals

C. CONDITIONING
AMRAP 9
3 dynamic push-up (push from floor and land on elevated platform, AHAP, ideally keep a one second pause with chest on floor)
6 C2B pull-up
18 double under

D. WARMDOWN
banded shoulders