group pic
Post “12 Days of Xmas” wod group pic.

A.
Overhead Squat
-10 min to establish a heavy double
-1×2@90%, 1×2@85%, 1×2@80%
-drop sets OT2M

B.
5x
hang power snatch 75/55
wall ball 20/14
wall sit
-work for 1 min at each station with 1 min rest between rounds.
-score is total reps