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Holiday Hours:
Monday: regular hours
Tuesday: regular hours
Wednesday: regular hours
Thursday: closed
Friday: regular hours
Saturday: regular hours

A.
Back Squat
4×3
-approx. 80% of 1RM
-sets OT2M

B.
3x
10 CJ (135/95)
20 squat
-at exactly 9 minutes, perform 100 abmat sit-up with a 5 min time cap
-score is time for couplet and time for sit-ups.