A. H2T

B. STRENGTH
deadlift
3,3,3,3,3
-volume goals
-sets OT3M

C. CONDITIONING
EMOM 12
odd: burpee
even: T2B
-within each minute at each movement, there will be 40 seconds designated to work and 20 seconds designated to rest
-score is the least number of reps completed across all rounds of that given movement

D. WARMDOWN
rollout: thoracic spine