The SUN should be out this week. It will likely be COLD, but dry enough for us to bring our fitness outside. Please dress accordingly when gearing up for the gym this week.

Holiday Hours:
Monday: regular hours
Tuesday: regular hours
Wednesday: regular hours
Thursday: closed
Friday: regular hours
Saturday: regular hours

A.
EMOM 10
1 snatch DL +
2 hang squat snatch (power position) +
1 snatch push press
-increase load across minutes

B.
3x
20 hang squat snatch (45/35)
400m run
-15 min time cap