A. H2T

B. STRENGTH
back squat
3,3,3,3,3
-sets OT2M
-3RM goals

C. CONDITIONING
AMRAP 5
5 deadlift 225/155
20 squat
…rest 2 minutes
AMRAP 5
5 deadlift 225/155
20 push-up
-a general guide for deadlift weight today is 60% of 1RM
-score is total rounds performed across both amraps

D. WARMDOWN
couch stretch