If you did not receive an email from CrossFit PDX with the new link to the Wod Sign-Up Doc, please let us know with an email and we will send you a new invite. Also, if you are unable to edit the new Wod Sign-Up try to delete the old Wod Sign-Up sheet before linking up to the new one.

The SUN should be out this week. It will likely be COLD, but dry enough for us to bring our fitness outside. Please dress accordingly when gearing up for the gym this week.

Holiday Hours:
Monday: regular hours
Tuesday: regular hours
Wednesday: regular hours, except 1830 is closed
Thursday: closed
Friday: regular hours
Saturday: regular hours

50 strict pull-up
-accumulate in as few sets as possible
-12 min time cap
-score is number of sets needed to accumulate 50, not total time.

1 mile sled pull (90/55)
-partner up, alternate as much as possible to keep the cadence as fast as possible, walk together for the entire mile.
-20 min time cap