A. H2T

B. SKILL
deadbug
1 min deadbug
15 sec rest
1 min deadbug challenge (arms)
15 sec rest
1 min deadbug challenge (legs)
15 sec rest
1 min side plank (left)
15 sec rest
1 min side plank (right)

C. CONDITIONING
AQAP
150 double under
15 chest to bar pull-up
15 power snatch 135/95
15 chest to bar pull-up
15 shoulder to overhead 135/95
150 walking lunge
-15 minute time cap

D. WARMDOWN
rollout: quads