A.
Back Squat
12×2
-box squat, 1″ below parallel, normal stance
-65% of 1RM
-sets OTM

B.
EMOM 16
odd:
5 strict pull-up
even:
5 strict HSPU
-challenge the pull-up with additional loading, challenge the HSPU with a deficit
-no score for this one, this is a day of quality and effort