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Fitness: the extent to which an organism is adapted to or able to produce offspring in a particular environment.
Jeff and Janelle are proving their fitness.

A.
EMOM 10
1 clean DL + 1 pwr clean (mid knee) + 2 pwr jerk

B.
2,4,6,8,10,8,6,4,2
CJ (135/95)
HR push-up
pike-up
-15 min time cap