A.  H2T

B.  STRENGTH
back squat
3×5
-add 5# to last time
-sets OT2M

C.  CONDITIONING
AMRAP 15
3,6,9,12,15…..
S2OH 135/95
pull-up
10 squats
-score is total reps, squats don’t count

D.  WARMDOWN
couch stretch