A.
Deadlift
3RM, 2×3 @90%
-all of these sets are TnG. the contact with the floor must be absolutely SILENT, even when lowering the bar to the floor after the 3rd rep.
-rest 90-120 sec btwn work sets.
-15 min time cap

B.
100 DU
…then…
3x
15 pwr sntch (75/55)
200m run
-12 min time cap