A. H2T

B. STRENGTH
floor press
3×5
-add 2.5# to last time
-sets OT3M

C. CONDITIONING
AMRAP 15
3,6,9,12,15…
wall ball 20/14
deadlift 155/105
10 push-up
-score is total reps, push-ups don’t count

D. WARMDOWN
banded shoulders