A.
10x (snatch complex)
1 sntch DL +
1 hang pwr sntch (pwr pos) +
1 OHS +
1 sntch push press
-sets OTM
-ideally peaking in min 6 or 7 and then taking a couple drop sets, all sets should be fast, this is PRACTICE.

B.
AMRAP 7
7 OHS (135/95)
7 lateral burpee over box (24/20)
-these OHSs should be challenging, but not so heavy that the set of 7 needs to be broken up.