The 2015 CrossFit Open starts in one week. This is a great opportunity for members of ALL skill levels to test thier fitness and set new standards of performance. Let’s get excited about this annual event!
Sign up for The Open HERE

A.
Back Squat
12×2
-box squat, at parallel, wide stance (the athletes instep should now be placed on the outside edge of their “moderate” squat stance)
-sets OTM

B.
5x
T2B
ball slam (30/20)
row (cal)
-40 sec work : 20 sec transition, 1 work interval is spent at each station for 5 rounds, alternate stations
-score is total reps