The 2015 CrossFit Games Open starts this Thursday. This is a great event that we ALL can participate in. SIGN UP, test your fitness, find your limits and set new goals.

We need certified judges to make this a successful event at the gym. Completing the JUDGES COURSE will not only support your fellow gym members in their journey thought the Open, but it is also an excellent tool in learning how to identify quality movement vs. sub par movement. This will take your coaches eye and self awareness to the next level. The cost is $10, but it is well worth it.

Back Squat
6RM, 2×6 @90%
-rest 2 min btwn wrk sets
-increase weight from last week

power clean (135/95)
burpee over bar
-up ladder by 3s
-score is total reps