A. H2T

B. SKILL
rings
5x 20 sec support hold
…then…
EMOM 5
strict ring dip
-pick your # (up to 10)

C. CONDITIONING
30 deadlift 135/95
15 box jump 24/20
20 front squat 135/95
15 box jump 24/20
10 push press 135/95
15 box jump 24/20

D. WARMDOWN
couch stretch