A. H2T

B. SKILL
posture and position
3x
30 sec see-saw (L)
30 sec see-saw (R)
10 sec rest
30 sec plank (on elbows w/ left leg raise)
30 sec plank (on elbows w/ rt leg raise)
10 sec rest

C. CONDITIONING
7x
7 hang power clean 155/105
7 burpee
7 pull-up

D. WARMDOWN
rollout: quads