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A strong stable bottom position is not only a prerequisite for squatting, but also the pull-up. Deadhangs for gainZ!

A.
EMOM 10
1 sntch DL +
1 hng pwr sntch (pwr pos) +
1 hng pwr sntch (mid knee) +
1 pwr sntch
-peak at approx min 7, then take a couple drop sets. every set should feel snappy.

B.
1x
15 hng pwr sntch (95/65)
30 wallball (30/20)
10 hng pwr sntch
20 wallball
5 hng pwr sntch
10 wallball
-12 min time cap