A. H2T

B. STRENGTH
deadlift
5RM
-sets OT2M

C. CONDITIONING
AMRAP 15
3,6,9,12,15…..
box jump 24/20
ball slam 30/20
10 OH walking lunge 30/20 (L+R=2)
-score is total reps of box jumps and ball slam, lunges do not count.

D. WARMDOWN
rollout: thoracic spine