The Crossfit Games Open starts in 3 weeks. Let’s make this event about bonding our gym and testing our personal limits.
Register HERE

A.
back squat
12×2
-box squat, 1″ above parallel, MODERATE stance (the athletes instep should now be placed on the outside edge of their “normal” squat stance), sets OTM

B.
10,8,6,4,2
front rack reverse stepping lunge (135/95)
KBS (70/53)
…rest 2 min…
100 abmat sit-up
-15 min time cap