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FOOTWORK! optimal footwork = optimal balance = optimal force production

A.
bench press
5RM, 2×5 @90%
-rest 2 min btwn work sets

B.
1x
20 S2OH (115/75)
30 box jump (24/20)
40 ball slam (30/20)
50 squat
40 S2OH (45/35)
30 burpee box jump
20 burpee ball slam
-15 min time cap