A. H2T

B. STRENGTH
floor press
3×5
-sets OT3M

C. CONDITIONING
10x
1 min:
1 snatch DL + 1 power snatch + 3 oh squat
amrap double under
30 sec:
rest
-score is load used in complex and number of DUs performed

D. WARMDOWN
rollout: calves + achilles