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A little SPICE for your Saturday. Let’s earn those pancakes!

A.
9,6,3
S2OH (135/95)
front squat (135/95)
C2B pull-up
…rest exactly 4 min…then
12,9,6
thruster (135/95)
power clean (135/95)
T2B
…rest exactly 4 min…then
21,15,9
snatch grip deadlift (135/95)
lateral burpee over bar
-30 min time cap
-score is three part, your finish time for each of the three pieces