A.  H2T

B.  STRENGTH
power clean
5×3
-add 2.5# to last time
-sets OT2M

C.  CONDITIONING
3x
6 KB thruster 53/35 (L hand)
6 KB thruster 53/35 (R hand)
12 burpee
12 T2B
-10 min time cap

D.  WARMDOWN
couch stretch