A.  H2T

B.  STRENGTH
back squat
3×5
-add 5# to last time
-sets OT2M

C.  CONDITIONING
AMRAP 15
3,6,9,12,15…
burpee
supine ring row
10 squat
-score is total reps, not including the squats

D.  WARMDOWN
rollout: quads