A. H2T

B. CONDITIONING
“14.3”
AMRAP 8
10 deadlift 135/95
15 box jump 24/20
15 deadlift 185/135
15 box jump 24/20
20 deadlift 225/155
15 box jump 24/20
25 deadlift 275/185
15 box jump 24/20
30 deadlift 315/205
15 box jump 24/20
35 deadlift 365/225
15 box jump 24/20

C. WARMDOWN
rollout: thoracic spine
seated forward bend