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Got Abs?

A.
Push Press
5RM, 2×5 @90%
-rest 2 min btwn work sets
-performed from the rack

B.
4x
thruster (75/55)
row (cal)
deadhang
-50 sec work at each station with 10 sec transition time
-goal is to hang for entire duration of work interval
-score is total reps