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Everything is connected

A. H2T

B. STRENGTH
floor press
3×5
-add 2.5# to last time
-sets OT2M

C. CONDITIONING
AMRAP 15
3,6,9,12,15…
wall ball 20/14
KB swing 53/35
10 ring row
-score is total reps, ring rows don’t count

D. WARMDOWN
couch stretch