[embedplusvideo height=”465″ width=”584″ editlink=”http://bit.ly/1owyHsm” standard=”http://www.youtube.com/v/qwRB3Hak2Q4?fs=1″ vars=”ytid=qwRB3Hak2Q4&width=584&height=465&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=&notes=” id=”ep7374″ /]
Some type of arm balance skill is required in every floor routine.  Check out the skills exectued by these athletes.

A. H2T

B. SKILL
armstand
HSPU

C. CONDITIONING
AMRAP
3x
1 min thruster 75/55
30 sec rest
1 min jumping pull-up (bar at mid forearm when extended overhead)
30 sec rest
1 min abmat sit-up
30 sec rest
-score is total reps

D. WARMDOWN
rollout: quads