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Listen to coach Rippetoe.  The bar must be making contact with the thighs as we jump aggressively to generate elevation.

OPEN WORKOUT 14.4 MOVEMENT STANDARDS

A. H2T

B. STRENGTH
power clean
5×3
-add 5# to last time
-sets OT2M

C. CONDITIONING
3x
30 lateral jump over barbell
20 deadlift 135/95
10 HSPU
-9 min time cap

D. WARMDOWN
banded shoulders